Guided Meditations
Come home
to yourself.
Free guided meditations for self-aware women who need a moment to pause, reset, and reconnect with who they really are.
Available free on Insight Timer — no account required to listen.
Guided Meditations
Free guided meditations for self-aware women who need a moment to pause, reset, and reconnect with who they really are.
Available free on Insight Timer — no account required to listen.
All Meditations
7 min · Clarity
Enjoy this short practice to visualise your future self, 12 months from now. This is an opportunity to reflect on what you hope to achieve within this time and gain clarity around your next steps so that you can take intentional action.
11 min · Self-Enquiry
A guided meditation to remember your true essence: love. Using self-enquiry, we uncover the thing that we love the most and embody this energy to come home to ourselves. Together we chant the mantra "I am loving awareness" as an anchor point throughout the meditation. You can continue to silently repeat this mantra throughout your day.
5 min · Morning
No time for meditation? No worries! During this short mindfulness practice, we notice the breath, the body and our surroundings. This track will support you to tune back in with yourself so that you can feel more grounded during your day.
9 min · Identity
A guided meditation to connect you to your authentic self — your truest nature. Using the mantra "Ahem Prema", meaning I Am Love, this meditation will help you remember your true essence and bring you back to a state of calmness and clarity.
13 min · Deep Rest
A blissful, restorative experience where you fully surrender into this moment. This guided meditation takes you on a relaxation journey through the body with a gentle 0.5 hz backing track to support deep healing and restoration.
8 min · Release
Sitting with discomfort is a challenge for many of us. Instead, we avoid it in any way that we can, which usually results in the feelings coming back stronger. This short practice allows you to sit with the discomfort from a place of curiosity. The more you practice breathing into the bodily sensations, the more likely they are to dissipate.
On Insight Timer
All meditations are free to listen on Insight Timer. No subscription or account required.
Open on Insight Timer ↗Guided meditations available
Unlimited listening time
Suitable for beginners
The Aligned Woman Program
Clients in The Aligned Woman program receive a personalised library of 5 meditations built specifically around their identity work — plus an action plan, 1:1 coaching support, and a new identity script.
Learn About the ProgramNew Meditations
I release new meditations a few times a year. Drop your email and I'll let you know when you can tap in.
Ready to go deeper?
If you're finding yourself returning to these practices, it might be time to do the real work. The Alignment Audit is a free 5-minute starting point.